weekly Timetable

Monday

Evoke HIIT

6:30am - 7:15am

The Fit Hut

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Monday

Evoke HIIT

High-intensity interval training , is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short,sometimes active, recovery periods. This class keeps your heart rate up 

6:30am - 7:15am

The Fit Hut

Monday

Evoke Buddy-Up Challenge

11am - 11:45am

Emma James Physio

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Monday

Evoke Buddy-Up Challenge

Group training (no more than 8 people) 💥2 x 45 min HIIT sessions a week 💥Nutrition guidance 💥Motivation 💥Measurements ✅6 week course

11am - 11:45am

Emma James Physio

Monday

Evoke Burn

6:15pm - 7pm

Little Gaddesden

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Monday

Evoke Burn

Is a circuit based class focusing on strengthing and toning all areas of the body

6:15pm - 7pm

Little Gaddesden

Tuesday

Evoke Indoor Cycle and Strength

6pm - 7pm

Emma James Physio

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Tuesday

Evoke Indoor Cycle and Strength

45 min indoor cycling class focusing on endurance, strength, intervals, high intensity  and recovery. Finishing off with a core blast and stretching.

6pm - 7pm

Emma James Physio

Wednesday

Evoke Indoor Cycle and Strength

9:30am - 10:30am

Emma James Physio

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Wednesday

Evoke Indoor Cycle and Strength

30 min indoor cycling class focusing on endurance, strength, intervals, high intensity  and recovery. Strength workout focusing on all areas of the body

9:30am - 10:30am

Emma James Physio

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